Sunday 06/12/09
"Kev's Sunday Session"
400 mtr ROW
10 WBS 9 kg
15 Pull ups
20 Back Extensions
AMRAP in 20 mins
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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