Tuesday 29 December 2009

"Tuesday WOD"

Tuesday 29/12/09
"It's All Big Jim's Fault"
500 mtr Row(Optional)
50 Sit ups
25 DB Snatch R/L 17.5/10 kg
25 Pull ups
50 Squats
25 Push ups
50 Alt Leg V Sits
25 Push ups
50 Squats
25 Pull ups
25 DB Snatch R/L 17.5/10 kg
50 Sit ups
500 mtr XFT(Optional)
Scale up or down as required
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