Tuesday 8 December 2009

"Tuesday WOD'"

Tuesday 08/12/09
WOD
On the min every min for upto 20 mins
Complete 1 rep of deadlift
Men add 5 kg every min
Ladies add 2.5 kg every min
Keep going for upto 20 mins or until you fail to make the lift
Start at 45 % of your 1RM

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