Sunday, 27 December 2009

"Sunday WOD"

Sunday 27/12/09
"The Kidsy"
10 Power Clean & Push Press
5 Rounds of Cindy
1000 mtr Row
5 rounds of Cindy
10 Power clean & Push Press
Men 40 kg - Ladies 25 kg
Scale up or down as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)