"Thursday WOD"

Thursday 31/12/09

"A Hell Of A Way To End The Year"

200 mtr Row - 10 Push ups

200 mtr Row - 10 Sit ups

200 mtr Row - 10 Squats

200 mtr Row - 10 Back Ext

200 mtr Row - 10 Pull ups

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75 Power Clean & Push Press

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10 Pull ups - 200 mtr XFT

10 Back Ext - 200 mtr XFT

10 Squats - 200 mtr XFT

10 Sit ups - 200 mtr XFT

10 Push ups - 200 mtr XFT

Men 45 kg - Ladies 27.5 kg

Scale as required