Monday 07/12/09
WOD 1
"K K K"
21 - 15 - 09
Russian KBS 24 kg
S D H P 24 kg
SAP CL & Press DB or KB R & L 15/16 kg
Americam KBS 24 kg
DB or KB Thruster 15/16 kg
Scale up or down as required
WOD 2
21 - 15 - 09
W B S 9 kg
Box Jumps 20"
Push ups
Sit ups (MB optional)
Pull ups
Scale as required
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