Wednesday 02/05/12
"2 From 3"
Option 1
5 x 5 Reps dead lift
Option 2
3 x 500 m Row
2 mins rest between Rows
Option 3
3 Rounds
30 DU's/90 Singles
12 Deadlift B/W or 50% 1RM
21 Box Jumps 20"
Scale as required
Programming by Neil
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