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Monday, 7 May 2012
"Monday Madness"
Monday 07/05/12
"Jumping Helen"
3 - 5 Rounds For time
400 m
21 KBS 24/16 kg
12 Box Jumps 24"20"16"
Scale as required
Programming by Ronnie
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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