Thursday 17/05/12
"The Twist"
5 Rounds or 8 min time cap
12 Dead Lift
9 Hang Power Clean
6 Push Press
42.5/27.5 kg
Row 1000/900 m
2 mins rest
5 Rounds or 8 min time cap
12 Deadlift
9 Hang Power Clean
6 Push Press
The Twist - incease load by 5 kg men - 2.5 kg ladies
Programming by Ronnie
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