Friday 25/05/12
"Team WOD"
In Teams of two alternating each exercise
AMRAP 22
5 Sumo Deadlift 60/40 kg
5 KBS 24/16 kg
10 Press ups
10 Sit ups
15 Box Jumps
15 Squats
1 Sandbag Run
Scale as required
Programming by Neil
10 Press ups
10 Sit ups
15 Box Jumps
15 Squats
1 Sandbag Run
Scale as required
Programming by Neil
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