Thursday 10/05/12
Team WOD
In pairs take turns of each exersise combo before moving on to the nexr combo
Do as many reps as possible in the time it takes your partner to complete 250 m
Total up the nuber of reps done by the team
Record your time in seconds and divide by your toal number of reps
To get a score
250 m - KBS 24/16
250 m - MB Sit ups
250 m - Box Jumps/Steps
250 m - Pull ups
250 m - Burpees
250 m - DB Hang Power Clean 20/12.5 kg
250 m - DB Push Press 20 /12.5 kg
250 m - Squats
Scale as required
Progamming by Neil
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