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Tuesday, 8 May 2012
"Terrific Tuesday"
Tuesday 08/05/12
"The Katie"
3 - 5 Rounds For Time
500 m Row/Run
15 pull ups
15 Burpees
15 BB Thrusters 35/25 kg
Scale as required
Programming by Neil
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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