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Saturday, 26 May 2012
"Saturday Slaughter"
Saturday 26/05/12
50 DU's/250 m
25 Push Press50/30 kg
50 DU's/250 m
25 HR Push ups
50 DU's/250 m
25 Sandbag Squats
50 DU's/250 m
25 Sit up to Stand
50 DU's/250 m
25 Pull ups
Scale as required
Programming by Ronnie
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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