Tuesday, 15 May 2012

"Terrific Tuesday"

Tuesday 15/05/12

400 m
14 Heavy SA Snatch
20 m Stand Tall Walking Lunges 10 /5 kg
800 m
14 Heavy SA Snatch
20 m Stand Tall Walking Lunges 10/5 kg
1200 m
14 Heavy SA Snatch
20 m Stand Tall Walking Lunges 10/5 kg

Scale as required
Programming by Ronnie
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