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Monday, 21 May 2012
"Monday Madness"
Monday 21/05/12
AMRAP 20
3 BB Thrusters 42.5/27.5 kg
5 KBS 24/16 kg
7 Box Jumps
9 DU's/27 singles
Scale as Required
Programming by Ronnie
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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