"Talk to the hand"
500m
15 Squat Snatches (right)
15 Dumbbell sit-ups
15 Squat Snatches (left)
750m
10 Squat Snatches (right)
10 Dumbbell sit-ups
10 Squat Snatches (left)
1000m
5 Squat Snatches (right)
5 Dumbbell sit-ups
5 Squat Snatches (left)
scale weight to suit
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