"Friday Frolic"

Friday 11/11/11

11 Reps of each
WBS 9/7 kg
DB Clusters 12.5/8 kg
Row Cals
KBS 24/16 kg
BB Push press 30/20 kg
Sit Ups
Lunges
Goblet Squats 20/12 kg
Box Jumps 24"/16"
Pull ups
OHS 15/7.5 kg

2 mins Plank
Every time you touch down complete 1 burpee after the 2 mins

8 Tabatta Front Squats 42.5/27.5 kg

Programming by Ronnie