Sunday 06/11/11
4 Rounds for Time
1 min of KBS 24/16 kg
1mins of KB Squats 24/16 kg
1 min of DU's/Singles
400 mtrs
Scale as required
Programming by kevin
4 Rounds for Time
1 min of KBS 24/16 kg
1mins of KB Squats 24/16 kg
1 min of DU's/Singles
400 mtrs
Scale as required
Programming by kevin
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