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Sunday, 13 November 2011
Kev's Sunday Session
100 Squats
30 Box Jump
30 KBS
30 Sit-ups
30 Pull-ups
30 Burpees
30 WBS
1600m Cycle
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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