Thursday 24/11/11
10 RFT
6 HR Push ups or 3 HSPU
5 Deadlift @50% of 1RM
6 CTB Pull ups
40 DU's or 100 Singles
Programming by Peter
10 RFT
6 HR Push ups or 3 HSPU
5 Deadlift @50% of 1RM
6 CTB Pull ups
40 DU's or 100 Singles
Programming by Peter
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