Friday 18/11/11
50 BB Push Press 40/27.5 kg
1000 m XFT L150/100
50 KBS 24/16 kg
50 sit ups
1000 m Row
50 Sit ups
50 KBS 24/16 kg
2000 m Cycle L12/8
50 BB Push Press
Scale as required
Programming by Neil
50 BB Push Press 40/27.5 kg
1000 m XFT L150/100
50 KBS 24/16 kg
50 sit ups
1000 m Row
50 Sit ups
50 KBS 24/16 kg
2000 m Cycle L12/8
50 BB Push Press
Scale as required
Programming by Neil
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