Sunday 20/11/11
5 RFT
50 DU's
6 Squat clean 60/40 kg
11 Toes To Bar
17 KBS 24/16 kg
Scale as required
Programming by Steph
5 RFT
50 DU's
6 Squat clean 60/40 kg
11 Toes To Bar
17 KBS 24/16 kg
Scale as required
Programming by Steph
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