Tuesday 29/11/11
"Bahia"
1000 m
18 Hang Power Clean 42.5/27.5 kg
12 Push Press
50 Squats
15 HPC
15 PP
50 Squats
15 HPC
15 PP
50 Squats
12 HPC
18 PP
1000 m
Scale as required
Programming by Ronnie
"Bahia"
1000 m
18 Hang Power Clean 42.5/27.5 kg
12 Push Press
50 Squats
15 HPC
15 PP
50 Squats
15 HPC
15 PP
50 Squats
12 HPC
18 PP
1000 m
Scale as required
Programming by Ronnie
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