Saturday 26/11/11
"Team WOD"
In teams of two complete the following
1500 m
300 WBS 9/7/5 kg
300 Sit ups
300 KBS 24/16 kg
Scale as required
Programming by Peter
"Team WOD"
In teams of two complete the following
1500 m
300 WBS 9/7/5 kg
300 Sit ups
300 KBS 24/16 kg
Scale as required
Programming by Peter
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