Wednesday, 8 August 2012

"Wicked Wednesday"

Wednesday 08/08/12

1100 m - 25 HR push ups
900 m - 20 WBS
700 m - 15 Pull ups
500 m - 10 HPCL 60/40 kg
300 m - 5 SDHP 60/40 kg
100 m

Scale as required
Programming by Neil

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