"Thursday Thumper"

Thursday 23/08/12

 

"Wall"

 

4 Rounds for time

 

400 m

5 DB Deadlift

5 HPCL

5 Push Press

10 Hi Touch Sit ups

20 Leg Lunges

10 Wall Squats

5 DB Deadlift

5 HPCL

5 Push Press

 

60/40 kg

 

Scale as required

Programming by Ronnie