Saturday 10/08/12
Strength - Bench Press
5 Reps on the min x 10 mins
Men 60 - 70 kg - Ladies 30 - 35 kg
WOD
60 DU's/90 Singles
Thrusters - 15 - 09 - 03
Pull ups - 15 - 09 - 03
R/R/X - 300 - 300 -300
Scale as required
Programming by Peter
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