"Friday Frolic"

Friday 03/08/12

"Team Wod"

"The Five Olympic Rings"

Ring 1

Row 800 m each

Subtract your combined time in secs from 600

To get a score

Ring 2

Number of  WBS in 5 mins

Only one team member working aqt any one time

Ring 3

60 reps of Hang Power Clean

Subtract team time in secs from 300

To get a score

Ring 4

Number of KBS in 5 mins

Only one team member working at any one time

Ring 5

3 x 20 m Sprint runs with 3 squats  at 10m

Time secs subtracted from 120

Total up to get your score

Programming by Ronnie