Wednesday 15 August 2012

"Wicked Wednesday"


Wednesday 15/08/12

"Scott"

AMRAP20
250 m
10 Goblet Squats 24/16 kg
10 Box Jumps 24"20"16"
1 wall to wall gym run
10 Shoulder Press
Repeat with 2 runs
Repeat with 3 runs
etc, etc

Scale as required
Programming by Ronnie

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