Monday 27 August 2012

"Monday Madness"


Monday 27/08/12
 
"Winter Warmer"
 
9 x 30 secs Work - 30 secs Rest Row
+
10 - 1 of
WBS 9/7/5 kg
KBS 24/16 kg
9 x 30 Work  - 30 secs Rest Cycle
 
Scale as required
Programming by Ronnie

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