"Wicked Wednesday"

Wednesday 29/08/12

 

25 Walking Lunges

20 Pullups

20 DU's/60 Singles

25 Ring Dips

20 KTE

30 KBS 30/20 kg

30 Sit ups

20 DB HP SQ CL 17.5/12.5kg

25 Back Extensions

30 WBS 9/7/5 kg

3 Rope Climbs

or

10 Tyre Flips

 

Scale as rerquired

Programming by Ronnie