Wednesday 30/05/12
Option 1 + 2 or 3
Option 1
5 x 5 OHS
Option 2
5 Rounds for time
25 Push Jerk 35/25 kg
50 DU's or 100 Singles
Option 3
3 x 1000 m Row
5 min Rest between Rows
Scale as required
Programming by Neil
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