Wednesday 23/05/12
Pick 2 from 3
Option 1
5 x 3 reps of Push Press Build
Option 2
Row 40 secs - Rest 20 secs
12 Rounds
Record total mtrs
Option 3
6 Rounds for time
400 m Cycle 15/10
10 KBs 24/16 kg
10 Leg Lunges
10 Pull ups
10 Push Press
Add 2 levels to each Cycle
Scale as required
Programming by Ronnie
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