Friday 04/05/12
"It's A Long Good Friday"
500 m
10 GTOH 60/40 kg
5 Rounds of Cindy
5 Pull ups -10 Push ups - 15 Squat
10 GTOH 60/40 kg
5 Rounds of Cindy
5 Pull ups - 10 Push ups 15 Squats
10 GTOH 60/40 kg
500 m
Scale as required
Programming by Neil
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