"Terrific Tuesday"

Tuesday 29/05/12

AMRAP 6

6 WBS

6 Box Jumps

6 Leg lunges

2 mins Rest

AMRAP 6

7 KBS 24/16 kg

7 SA Snatch R

7 SA Snatch L 

2 mins Rest

AMRAP 6

7 Cal Row

7 Push ups

7 Sit ups

Scale as required

Programming by Ronnie