Thursday 17 May 2012

"Thursday Thumper"

Thursday 17/05/12

"The Twist"

5 Rounds or 8 min time cap
12 Dead Lift
9 Hang Power Clean
6 Push Press
42.5/27.5 kg

Row 1000/900 m

2 mins rest

5 Rounds or 8 min time cap
12 Deadlift
9 Hang Power Clean
6 Push Press
The Twist - incease load by 5 kg men - 2.5 kg ladies

Programming by Ronnie

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