Friday 18 May 2012

"Friday Frolic"

Friday 18/05/12

"Team WOD"

3 Rounds
200 m Row/450 m Cycle Each
KBS 24/16 kg 10/10/10/10
Partner MB Sit ups 30
Partner Step ups 40
Power Clean & Push Press 60/40 kg 20

Scale as required
Programming by Neil

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