Thursday 24 May 2012

"Thursday Thumper"

Thursday 24/05/12

10 Power Cleans
10 Box Jumps
10 Push Jerks
10 Box Jumps
10 Power Clean & Push Jerk
10 Box Jumps
10 Push Jerks
10 Box Jumps
10 Power Cleans

Men 60 kg - Ladies 40 kg
Scale as required
Programming by Neil

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