Wednesday 12/08/09
"Wednesday WOD"
800 mtr Row
30 Situps
40 Double unders
20 Push ups
4 Rounds for time
Sub 200 skips for DU's
Sub Run or XFT for Row
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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