Thursday 27/08/09
"Thursday WOD"
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Rounds in 20 mins
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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