Thursday, 13 August 2009

"5 x 5 Back Squats"

Thursday 13/08/09
"5 x 5 Back Squats"
Warm up sets 1 x 10 : 1 x 7 : 1 x 4 : 1 x 2 Reps
Working sets 5 x 5 Reps @ 80 - 85 % of 1 RM
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