Tuesday 04/08/09
"Tuesday WOD"
Shoulder Press 3 Sets of 5 Reps
Push Press 3 Sets of 3 Reps
Push Jerk 3 Sets of 1 Rep
Try to increase weight with each set
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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