W.O.D. Wednesday 5th August 2009
"ah Gee Thanks Freddie C - Var1"
"ah Gee Thanks Freddie C - Var1"
500m row/run/crosstrain
KBS and Push Press - 21,15,9
1000m row/run/crosstrain
1000m row/run/crosstrain
KBS and Push Press - 9,15,21
500m row/run/crosstrain
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