W.O.D. Saturday 8th august 2009
"Return of the Saturday Seven"
7 Pull-ups
7 KBS
7 KBS
7 Left Arm Snatch
7 WBS
7 WBS
7 Right Arm Snatch
7 Lunges
7 Thrusters
7 Thrusters
for seven rounds
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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