Saturday 29/08/09
"Mel's Birthday WOD"
6 mins Row( Go as hard as you can)
2 mins rest
Circuit
1 Min of each(No rest between each)
Wall Squats with med ball
KBS 20 kg
The Plank
Jumping Pull ups
Bench Jumps 16"
WBS 9 kg
2 mins rest
6 mins XFT(Go as hard as you can)
2 mins rest
Repeat the above Circuit
Scale as required
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