"Tuesday WOD"

Tuesday 06/09/11

4 Laps of
15 Deadlift 60/40 kg
15 Sit ups

600 M

2 Laps of
20 Deadlift
20 Sit ups

600 M

1 Lap of
30 Deadlift
30 Sit ups

600 m

Scale as required
Programming by Ronnie