Friday, 30 September 2011

"Friday Frolic"

Friday 30/09/11

"Bear Gone Bad"

3 Rounds of 45 secs work/rest of each exercise
Hang power Clean
Front Squat
Push Press
Back Squat

90 secs rest between Rounds

Men 45 kg - Ladies 30 kg

Record your score for each exercise and total up
Team version - take turns of each exercise

Scale as required

Programming by Ronnie

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