Monday 12/09/11
"Katia"
6 min AMRAP
WBS 21/15/09
Sit ups 21/15/09
6 min AMRAP
WBS 21/15/09
Sit ups 21/15/09
2:30 Rest
6 min AMRAP
BB Thruster(40/27.5 kg) 21/15/09
6 min AMRAP
BB Thruster(40/27.5 kg) 21/15/09
KBS (24/16 kg) 21/15/09
2:30 Rest
6 min AMRAP
Cal Row 21/15/09(Ladies 18/12/06)
Push ups 21/15/09
Scale as required
Programming by Ronnie
2:30 Rest
6 min AMRAP
Cal Row 21/15/09(Ladies 18/12/06)
Push ups 21/15/09
Scale as required
Programming by Ronnie
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