Saturday 10 September 2011

"Saturday Slaughter"

Saturday 10/09/11

"Team WOD"

In pairs alternating each exercise

200 m
15 KBS 24/16 kg
15 Hand Release Push ups

15 MB Sit ups LRC 9/7/5 kg
15 Power Clean 40/27.5 kg

6 Rounds For Time


Scale as required
Programming by Neil

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