Sunday, 18 September 2011

"Kev's Sunday Session"

Sunday 18/09/11

"Fight Gone Bad"

3 Rounds with 1 min rest between rounds

Wall Ball shots
Box Jumps
Sumo Deadlift High Pull 32.5/25 kg
BB Push Press 32.5/25 kg
Cal Row

Record the total reps done to get a score
Scale as required
Programming by Kevin

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